Dreams provide us with access to previously untapped resources for personal growth and exploration. By becoming more consciously aware of your mind's activities in the dream state, you are creating a more active connection between your conscious and unconscious mind. That connection will aid you in uncovering the underlying source of mental and emotional issues, and can then help you to overcome or integrate those issues in order to create a more positive and beneficial waking life.

Dreams may also be used to rehearse events and prepare for situations in waking life. You can practice social interaction for business purposes by rehearsing a speech or presentation. You can determine your best course of action in a situation by rehearsing various scenarios and outcomes. You can even practice specific skills within your dreams.

Dreams can be used for problem solving and creativity, or to discover the answers to important life questions, such as, "What is my purpose in life?" or "What am I here to accomplish?" By posing questions to ourselves, we can receive insight from our unconscious mind via our dreams.

Conscious dreaming techniques may be used to overcome nightmares or to discover the meaning of recurring dreams. By learning to observe our dream activities and to discover our personal dream symbols and cues, we can uncover new and insightful details about why we dream the things we dream.

Dreams may also be used for physical healing. By envisioning a healthy body within our dreams, we can encourage the body's natural healing process. For some, dreams may also have a spiritual purpose.

Dreams can also offer us an entertaining and relaxing vacation. By learning how to have conscious dreams, we can learn to create any dream environment or events we choose and can take the starring role in the adventure of our choice.

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