Relaxation & Meditation Techniques

In this section, we've included some simple relaxation and focusing techniques that can be used during your Insight CD listening session or on their own at any time throughout the day.

While the Insight CD is a powerful and effective relaxation and meditation technique on its own, you can combine your listening experience with almost any other traditional meditation, relaxation, or focusing methods you may already be using.

Breathing technique #1 – Belly breathing
Breathing technique #2 – Breath count
Breathing technique #3 – Flowing breath
Breathing technique #4 – Following the breath
Breathing technique #5 – Whole-body breathing
Breathing technique #6 – Alternate nostril breathing

Focusing technique #1 – Affirmations for expanded consciousness
Focusing technique #2 – Affirmations for personal improvement
Focusing technique #3 – Using a mantra
Focusing technique #4 – Using a mandala or image for focusing

Visualization technique #1

We will continue to add new items to this page so please keep checking back for additional visualization, focusing, and breathing techniques you can use to enhance your listening experience.

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