Book & Product Reviews
November 2005
The Sleeptracker Watch
The Sleeptracker watch is an innovative tool to help you
get the most from your sleep. Worn on the wrist while you
sleep, the watch monitors your sleep cycles and awakens
you at the optimal moment so you feel more rested and refreshed
throughout the day.
We all know the feeling of waking up
groggy after being roused from deep sleep by the alarm clock.
Sleeptracker is designed to solve that problem. You simply
set a designated wake-up window, such as "between 7:00 a.m.
and 7:30 a.m.", and Sleeptracker will sound the alarm when
it records a moment of lighter sleep during that window.
As a failsafe, if no moment of lighter sleep occurs, the
alarm will sound automatically at the end of the window.
As a bonus, the watch records your sleep data throughout
the night and stores the data so it may be easily retrieved
in the morning. Our testers found the sleep data feature
extremely beneficial when using Sleeptracker in conjunction
with our Dreamwalk Program. After testing the watch for two weeks, Sleeptracker
provided enough data to determine when the sleeper is most
likely to be dreaming, making it easier to target those
times during the night when certain lucid dreaming techniques
would be most effective.
If you're seeking the ideal gift for the technology lover
in your life, visit the Sleeptracker
web site to pick up this nifty gadget. You'll sleep better
knowing they're sleeping better!
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